Wish You A Happy New Year

Each year, we start it with the greetings "Wish You A Happy New Year".


We want to be the first one to greet our friends, neighbor or the boss as we want to show up ourselves to be very smart.

We try to influence people by doing so, especially, if we are in need of some favors.


The second thing is, we try to celebrate our best by organizing bash new year parties or by attending them. We do not care about spending lavishly on such parties by drinking and merrymaking whatever might be the financial condition throughout the year.


But, I do not understand the lavish spending of money on New Year parties or on Deepavali crackers or on marriage parties.

Why all this extravaganza? Why so much is wasted to show up yourselves?


This lavishness of spending can be more usefully and generously spent for social causes and public welfare works.

There is so much of poverty all around you and so many people deprived of their bare necessities of life like food, clothing, shelter, education, and health.

Why can't we spend this money for such purposes of providing them food, education, and health?


I think that by generously contributing to such public welfare causes, we can get more satisfaction and a greater feeling of happiness than by spending unnecessarily on such bash parties and celebrations.


So, from this year on, let us try to save on parties and celebrations and spend a portion of that money for generous causes.

Let us wish for "A Happy New Year to the WHOLE HUMANITY".

Playing Football for A Healthy Life

Football or Soccer is a very useful way of keeping your body and mind fit and healthy.

Many Scientists and Doctors have found and established the fact that people playing football are more healthy and cheerful than others who do not play.

Many types of research have shown that football game keeps your body fit and prolongs your healthy lifespan and you will be less prone to sickness.

Further, you will become more social and active and be able to develop a healthy lifestyle.

Not only for those who play it but also for those who simply watch this game and enjoy it by jumping, shouting and getting excited at each kick of the ball thereby boosting the morale of players, they also can benefit much from the game both physically and mentally.

It is very easy to play football. Even if you are alone, you can practice kicking the ball and landing into a goal. It needs only a ball and no more kits. You can play it in your courtyard, backyard, on the streets, in front of your house, or in a playground, wherever there is space as per your feasibility.

Play the game by keeping some stones or marks for your goal point.


Benefits of Playing Football / Soccer 

• Football is an outdoor game. Naturally, you receive sunlight and fresh air to your body. Sunlight is very important for our skin and body. Vitamin D is produced in our body with the help of this sunlight which is a very important element for our energy and growth.
• It is a very good exercise for the body as you walk, run and kick the ball continuously while playing and there is movement in all parts of your body. Your blood circulation keeps perfect due to these continuous movements.
• There is a lot of exertion in your body which in turn burns the fat and excess calories in your body and thus keeps your body very fit and slim.
• Your body builds up very smart and attractive with good muscles and flat belly.
• While playing with friends, you enjoy the game and feel very happy and fresh thereby become free from stress which again is good for health.
• Your concentration power also gets improved as your attention gets centered on controlling and safeguarding the hold of the ball and cleverly making way towards the goal escaping from your opponents. 
• It creates and develops self-discipline and endurance within you.
• Another plus point is playing football matches can build a healthy team spirit and good coordination among the players.
• You get exposed to people and feel free in interacting with them and thereby become more social and more comfortable under any circumstances.
• You can develop self-confidence and self-esteem and be able to face any situation smartly and bravely without any stage-fear.

Precautions While Playing Soccer/ Football

• Do not overdo any fitness exercise. 
• Overplaying beyond your capacity may harm you. Your body may become very weak and you may even faint if you play excessively. 
• Stop playing if you experience much sweating and breathing problems or pain in legs and body.
• Keep some food drink or juice with you while playing football matches for long durations so that you can rehydrate your body and remove exertion.
• Protect yourself from the ball hitting your head or other sensitive parts of your body. 
• If you get hurt, have medication and medical check-up, if necessary, immediately.

How to Control Diabetes | Types of Diabetes | 12 Tips for Controlling Diabetes Effectively

Before discussing how to control Diabetes with simple lifestyle tips, let us first have a look at what is meant by Diabetes and the various types and classifications of diabetes.

What is Diabetes?

Diabetes refers to a kind of disease where abnormal levels of blood glucose or sugar are present in our body or get produced in our body.

It is a kind of disorder in the carbohydrate chemical reactions of our body. Normally, most of the food that we consume is digested by being converted into small pieces of glucose. Glucose is a kind of sugar present in our blood.  It is the vital energy that keeps all actions of our body fit. But, this glucose requires the presence of a hormone called insulin for its passage through the bloodstream.

A patient with diabetes lacks the presence of this hormone of insulin in his body. It can be due to some hereditary and/or environmental factor resulting in insufficient production of insulin or either it may be due to a lesser or no sensitivity at all to the insulin that is required for converting the blood sugar into energy.


When the insulin is insufficient or absent in our body, the glucose can not pass into our blood cells for transforming into energy. The resulting effect is an accumulation of high levels of glucose in our blood. This state of the body with high levels of blood sugar is known as diabetes.

Thus diabetes refers to a disease in our body where high levels of blood sugar or glucose get accumulated due to the absence or shortage of insulin.


Types of Diabetes

Diabetes in a normal sense refers to a case where excessive blood sugar is present in the body. But some cases of diabetes do not refer to the presence of excessive blood sugar. On the other hand, they refer to some other symptoms of excessive urination and thirst, etc. So, to differentiate these cases, Diabetes is classified into Diabetes Mellitus (DM) and Diabetes Insipidus (DI).

• Diabetes Mellitus refers to cases of normal Diabetes with excessive levels of blood glucose which is a most common type of Diabetes.
• Diabetes Insipidus is another type of metabolism disorder where the patients suffer from excessive and frequent urination symptoms and excessive thirst problem due to kidney dysfunction, etc. They do not possess excessive blood sugar problem. In this type of diabetes,  patients require taking water and fluids with salt very frequently to compensate the loss under medical guidance. Urine output may decrease with low protein and low sodium diets.

Diabetes Mellitus is further classified into 3 types according to its nature or origin.

• Type 1 Diabetes refers to cases of diabetes acquired at early stages of adulthood or during childhood period and is characterized by insulin deficiency caused by absence or loss of insulin-producing beta cells in the body. Patients with this defect need to take insulin injections permanently throughout their life.
• Type 2 Diabetes is a case of diabetes mellitus with high levels of blood sugar developed in course of time due to old age, obesity and inactivity, etc. Irregular and bad eating habits without any time schedule also lead to this stage. But type 2 diabetes is easy to control through healthy diet intake, regular exercise, and proper medicines.
• Gestational Diabetes is a case normally affecting females during pregnancy periods. This can be easily controlled through proper diet and exercise.  

Tips to control Diabetes

1. Reduce intake of Sugar and glucose products. Patients with diabetes should avoid sugar wholly. Not only sugar but all sweet dishes and fruits yielding sugar like mangoes, apples and sweet or glucose producing products should be completely restricted. 
2. Use sugar-free tablets and powder in place of sugar if you can not totally leave sugar. As these products do not contain sugar, you can be safe. But even these things should be used very cautiously in control as they affect your health with other complications.
3. Avoid excessive eating at one sitting and adapt yourself to developing a habit of eating in small quantities but more frequently. If you resort to heavy intake of food at a single sitting, it will increase your blood sugar levels abruptly and haphazardly thereby affecting your health. To keep the sugar levels in control, take small quantities of food in one sitting. Thereby, sugar production will be normal and your food also gets digested very easily. Your glucose levels will start coming down only after two hours of eating, by which time you can have another dose of food. Thus, you can have small intakes of food at each two-hour break to keep your blood glucose levels normal.
4. Reduce intake of protein-rich and starch foods and oil and ghee etc. as they are very harmful. Starch and protein produce excessive glucose. Oil and Ghee contain fats and cholesterol which are also very harmful. These things grow fat and make you obese and more prone to diabetic problems.
5. Intake of fiber rich food and green vegetables is a very good remedy for diabetic management and control. Fiber makes fat and starch very easily cleared out of your body. Further fiber food keeps heavy in your stomach and you do not feel hungry frequently as it takes more time to digest. So consume food made from whole grains or nuts and green vegetables, vegetable leaves and fiber-rich fruits which are good for maintaining healthy digestion and well-controlled production of glucose or blood sugar levels in your body. 
6. Milk and dairy products should be avoided as they contain fat and excessive proteins. You can take some substitutes containing low cream and fat to meet your requirements if you can't avoid.
7. Consuming water is also good for controlling the blood sugar levels. Taking more water relinquishes your body from excessive sugars in the form of urine. Further, water temporarily calms down your hunger for some time.
8. Consume raw vegetables and fruits without removing skins as it will control the production of excessive sugars in your body. You can have them either by cooking, boiling or in raw salad form. It helps in maintaining good blood circulation and lowering glucose levels as these dishes have much fiber and low starch and thereby lesser sugar.
9. Eating of karela or bitter gourd in raw form reduces your body's sugar levels. Preparing juice with its leaves or the leaves of the Neem tree and consuming the juice in very small quantities for some days can also reduce diabetes to some extent as per ancestral ayurvedic beliefs. Use of some ayurvedic herbs and spices also helps in reducing the cholesterol and acidity and act as antioxidants thereby improving digestion and blood circulation leading to lesser glucose contamination.
10. Citrus fruits are better than other fruits to deal with diabetes. Citrus fruits contain less sugar content and also act as antioxidants like lemon, grapes, etc. 
11. Keep exercising. Regular exercise with a planned time schedule can keep your body fit and remove fat from your body and keep the blood circulation in very good condition. But care should be taken to avoid overdoing anything. Excessive exertion can bring down the glucose levels to a very low stage harming your life. So keep a schedule that fits your age and health. Further, you can keep some juice or snacks ready with you while doing exercise in case of emergencies.
12. Last, but not the least, is proper medication. Along with all other good lifestyle habits, medicine intake should also be there to control Diabetes. Regular checkups should be maintained with periodical visits to your Doctor. Prescribed medicines and other instructions should be strictly followed by you and any complications should be immediately reported to the Doctor so that he regulates his medications accordingly. 

Whether it is Type I diabetes or Type II diabetes, or diabetes mellitus or maybe any other kind of diabetes, you can monitor and control the blood sugar levels to a great extent by following all or some of the above-mentioned tips in a regular manner.

Diwali or Deepavali - A Festival of Lights and Happiness

Wish you all "A Happy and Prosperous Deepavali"

Diwali is one of the most famous and widely celebrated festivals of Indians. It is celebrated on a grand scale by people of all classes and castes all over the country and even in foreign countries also by decorating the homes with lights and by lighting the crackers or enjoying in parties and outings.

The name of this festival is actually "Deepavali". It got changed through the tongues of the English people who were ruling over India.


Deepavali literally means lines or rows of lights.

People used to decorate their homes with oil lights arranged in rows at the entrances. The lights are lit generally in earthen clay bowls with cotton wick submerged in ghee or oil. These lights are placed at the entrances of the house both front side and in the backyard and also at all doors and even windows. It is believed that Goddess Lakshmi enters the houses through the doors that are filled with lights at entrances on this special day of Deepavali and bestows people with wealth and prosperity.



Nowadays, oil lights are used very nominally only for continuing the traditional religious practice and mostly electric lights have replaced them with dazzling colors decorated artistically in different beautiful designs and patterns. Moreover, they are arranged in such enchanting and marvelous methods hanging around your building that they twinkle to your eyes with periodic and systematic blinkings and appear to be running or circling all over the building attracting the passersby. Even competitions take place between people to decorate their best and win compliments and praise of the neighbors and public.


Deepavali is generally celebrated by most people continuously for five days starting from two days before Diwali and ending after two days.

The first day is celebrated as "Dhanteras" on which day it is believed that purchase of gold or silver turns out to be very auspicious for people. So all shopping including a purchase of new clothes, utensils, decorative items, pooja samagri and crackers, etc. is made on this day. Further, homes are washed neatly and the entrance of the house and puja rooms, backyard and even in rooms also rangoli or kolam is made in different attractive designs and patterns to beautify the atmosphere.


The next day is celebrated as "Naraka Chaturdashi" which is deemed to be the day on which Lord Krishna killed the demon king Naraka with the help of Satyabhama and brought happiness to people.
On this day, we get up early in the morning and take a full, refreshing oil bath with shampoo and soap after applying oil on head and body. Our ancestors used to apply the flour of black gram and green grams all over body after oil and take bath with shikakai in place of soaps and shampoo. Even now, we find shikakai especially used for bathing children as it is a health beneficiary. Then people wear new clothes, pray to God and light some crackers to celebrate the death of Narakasura and spend the day happily.


The third day is Deepavali or Diwali.  It is a major celebration day.

People wear new clothes, perform puja and go to their temples with family and thereafter, enjoy the whole day with special lunch and dinners containing sweets and other special dishes. In the evening time, after lighting the lights, the Lakshmi Puja is performed.

Newly purchased gold, silver, and other items are placed before God and worshipped. The clay diyas are lighted and placed before Goddess during this period and after showing to Goddess, they are decorated all over the home at the entrances and the backyard and on the rangolis. A diya is placed in the front of the auspicious place of Tulasi also.

These clay diyas or lights are very auspicious on this Diwali day. They induce Goddess Lakshmi into your house to bless you and your family with happiness, health, and prosperity. Then the firecrackers are lighted by young and old and especially children in a very joyous mood to celebrate the occasion. Lighting of crackers and decoration of lights are the two main competitive things mostly concentrated by some people who take it as a prestige issue on this day. Some of them purchase crackers worth thousands of rupees and place the crackers in long rows on the whole lane of their homes and light them up enjoying the non-stop lengthy bursting sounds and lights which may be very frightening for some weak hearted people.

After lighting the crackers, the Telugu origin children enjoy one more playful event of singing a traditional song in a unique way. A cloth immersed in oil is tied to the Gongura katta (kenaf or roselle bunch) and gets lighted. Then they beat that on the plain earth outside the house for three times singing these verses musically.

"Dibbu dibbu Deepavali
MaLLi vachhe Naagula chavithi
Bulusu chettu paini peddalaara digirandi"

(Dibbu is a humorous name of the baby. So, the meaning of these lyrics is like this. O, Dibbu! now is Deepavali. Again we shall have Nagula Chavithi festival after 4 days. Oh! Ancestors on that Bulusu tree, please come and visit us.)


The fourth day, the day after Diwali is celebrated as Govardhan Puja.
It is believed that Lord Krishna lifted the enormous mountain Govardhana on this day to give protection to people and cattle from the anger of Rain God who was prompted by Indra to devastate them as they were not offering prayers to Indra and instead chose to worship Lord Krishna. So people on this day pray to Lord Krishna and the mountain Govardhan in the shape of rice as saviors of their life. They also worship cattle as the means of pleasing Lord since Lord Krishna gets very pleased with this cattle worship and bestows them with all pleasures and protection.

The fifth day is celebrated as the Bhai Dooj or Bhaiya Dooj.
Bhaiya Dooj means "Brothers day". As it falls on the second day after Deepavali, it is called Dooj or Duj which means the second day of a month. The month changes after Diwali day.

It is believed that Yami, the daughter of Sun God, prayed for the welfare of her brother Yama Dharmaraja by tying a sacred thread to his wrist on this day. So, it became a custom for all daughters to pray for the wellbeing of their brothers on this particular day every year.

On this Bhai Duj day, the brothers go to their sisters' house and dine with them and offer gifts. This is a way of sharing happiness and at the same time taking the news of her wellness and problems, if any to set them right.

Dussehra : A Festival of Goddess Durga and Victory of Good over Bad

Dussehra is one of the most important festivals celebrated in India by people of all states. It is a festival of ten days which falls in the Hindu month of Ashwin or Aswayuja masa occurring generally during the period of second half of September to the first half of October each year. It is world famous as celebrations of Vijayadashami or Sharad Navaratra festival. This is because of the fact that this festival is celebrated for 9 days/ nights and on the tenth day is a festive occasion.



The festival begins on the 1st day of Ashwin, which is the beginning of Sharad season, to the 10th day of Ashwin which is known as Dashami. So, the last day of the festival is called as Vijaya Dashami referring to the victory of Good over the evil demons.

'Dussehra' word is derived from original 'Dashahara' which has some meaning in itself. It is the combination of two Sanskrit words 'Dasha' and 'Hara' meaning destruction of ten.

It is the destruction of ten bad qualities that are possessed by demons. Some people mean 'Dussehra' denoting as a festival of ten days also. Vijayadashami refers to the victory of Goddess Shakti or Durga over Mahishasura (a buffalo-shaped demon) on the tenth day of fighting with him. Goddess Durga killed many other demons also and brought safety and happiness to the people including devas or the angels.

How to Celebrate Dussehra or Durga Navaratri

Maa Durga, Kali or Shakti Puja

In the homes, Dussehra or Vijayadasami is generally celebrated for 3 days only starting from the 8th day or Ashtami to the 10th day or Dashami.

On Ashtami day, Goddess Durga is worshipped and especially ladies keep vrat (a type of spiritual control or austerity) taking food only at one time on that day and on the 9th day also.

They believe that Goddess gets pleased when sincerely worshipped by keeping fast. And, she will bestow them with shakti or power to overcome all bad things. Further, she grants good health and prosperity of their family members.

On the ninth day, other forms of Durga like Saraswathi, Lakshmi, Kali are also worshipped to be bestowed with the powers of education, wealth, power and an overall well-being of the family.

On the 10th day, it is celebrated as a general festival wearing new clothes, visiting temples, preparation of various dishes and sweets and enjoying the food and festive atmosphere with family and friends.

For awareness about Navratri celebrations, you may visit this article also:
https://vnktchari.blogspot.in/2017/09/navratri-celebrations-its-meaning-and.html#.Wc4TJY-Cy1s

Dussehra at Public Places
  
This festival is celebrated publicly also by erecting pandals or tents at public open spaces or street junctions or playgrounds and clubs, etc. all over India in different styles according to their traditions. Idols of Goddess Durga (Kali or Shakti), Saraswati, Lakshmi, Ganesha, Kartikeya,etc. are placed on elevated platforms and worshipped.

These public pandals are erected with the contributions and help of donations collected from colony people at each place. All the people visit these celebrations wearing new clothes, especially the children and girls.

Generally, the pooja gets started on the 6th day evening by installing the statues of Goddesses along with Ganesha. The Ganesha puja is performed thereafter for prevention of any hindrances in the worship.

On the seventh day, the Saraswati Puja (Goddess of Knowledge) is performed first and thereafter Durga Puja. The Durga Puja is carried on up to the 9th day and the tenth day is a general worship done for Goddess before removing the idols for immersion in waters.

Normal worship goes both times (in the morning and evening) and then arati is done in the evenings mostly popular among Bengalis, who perform pooja with dance-like performances holding the earthen bowls containing burning coal or dung cakes with incense powder sprinkled over it emitting a good divinely smelling odor with smoke all over the pandal. They make the dancing steps in such a rhythm matching with the beatings of the holy music.

It is a very marvelous and thrilling experience both for the performers and the viewers. During this performance, all the devotees gather there to experience a thrilling feeling of union with the divine power.

Ramlila Performances

Vijayadashami is considered to be the day when Lord Rama fought with demon Ravana and won the battle by killing him and released Goddess Sita from his captivity. So to celebrate this occasion, the tradition of enacting plays from Ramayana illustrating these incidents started from that period onwards. This practice of Ram Lila performances is most popular in Northern India. Ram Lila stages are erected at all colonies just like Durga puja pandals. Ramlila is usually held throughout nights on all these ten days starting late in evenings to accommodate people attending Durga puja so that they can attend Ram Lila after returning from puja and after having dinner. These Ram Lila performances are enacted in a typical traditional style to resemble the real characters and environment of that age. On the tenth day, the effigies of Ravana, Kumbhakarna, and Meghnath are burnt with firecrackers and people feel the joy of destruction of evil.

Ram Nagar Ram Lila in Varanasi

Ram Nagar is a town near Varanasi in U.P. which is famous for Ram Lila celebrations. Originally the Royal family of Ramnagar kingdom started this festival to be celebrated publicly along with their public many centuries ago. Since then, it grew to be widely popular year after year. It is celebrated for one full month with processions of Ramlila characters and scenes in stages by erecting pandals and stages at many places of Ramnagar and Varanasi by crossing river Ganga at a place connecting Ramnagar Fort with Lanka or BHU of Varanasi. They consider Ramnagar as the kingdom of Rama and Lanka as the abode of demon king Ravana and the bridge on river Ganga to be the bridge built by Rama's army consisting vanaras of whom Hanuman was the leader. Full Ramayana scenes are very beautifully and artistically presented by these performers during one full month all over Ramnagar and Varanasi.

Dollhouse or Bommala Koluvu (Kolu) Decorations for Dussehra

In Southern India, it is customary to decorate their houses with small idols or miniatures of the characters of Ramayana, Mahabharata and other Gods and Goddesses along with other dolls on this festival. Some people treat this practice with competition spirit exhibiting their full skills and tastes in their decorations. People visit one others' places to witness these decorations. It is known as Bommala Koluvu in Andhra Pradesh and as Kolu in Tamil Nadu.

Performance by school children 
Schools take participation in the Dasara celebrations by making students dressed as characters of Ramayana or some other ideal characters and take them in procession on streets and to the children's houses to showcase their talents and improve extra-curricular talents. Besides, Saraswati pujas are organized in schools on the Navami or ninth day and books are kept in front of Saraswati to bestow them with good knowledge and merit.

Overall, Dasara or Durga Navaratri is a festival of victory of good over evil celebrated all over India and in many parts of the world with different cultures and styles. You come to know many lifestyles of the people by observing these celebrations both of contemporary period as well as epic period.

Blood Pressure | How to Control High BP or Low BP

What is Blood Pressure

Blood Pressure or BP is used to denote a disease resulting in either high blood pressure or low blood pressure in the medical science.

BP refers to the symptoms of irregular blood circulation in the human body. Some circumstances cause huge fluctuations in the flow of blood from the heart to our various parts of the body through arteries and again during its return to the heart through veins. In normal sense, BP refers to the pressure put by circulating blood on walls of blood vessels. With each heartbeat, the blood gets pumped out and pressure is created in its flow as the blood vessels exert resistance on circulation. Under normal conditions, some fluctuations in the blood circulation are common. But when there is a huge difference in the pressure of blood leading to health problems, it is a worrying factor that needs to be controlled.

How to Measure Blood Pressure 

Blood Pressure is normally measured with a BP machine known as Sphygmomanometer.

An inflatable cuff or band is wrapped around the upper arm at the same height of your heart and pressure is created on the walls of blood vessels or arteries by pumping air into the cuff which presses your hand and creates pressure on blood flow.

The first reading is taken as systolic pressure when blood flows out with a sound on the first drop of air getting released as you loosen the knob of the cuff. When the full air gets released from the cuff, the pressure becomes very low which is measured as diastolic pressure. The sounds and flow are heard with the help of a stethoscope by the doctor.The readings of the machine indicate the low and high ranges of pressure during one circulation in the form of pressure required for supporting one-millimeter height of mercury which is abbreviated as mm Hg.

When the blood gets thrown out from the ventricles of the heart through arteries, the peak pressure occurs at the end point of circulation which is measured as systolic pressure. When the blood is received in ventricles before it is pumped out, the pressure will be minimum in the arteries which get measured as diastolic pressure.

So, each beat of heart measures two levels of pressure- the diastolic at the beginning of the beat before pumping out blood and the systolic pressure at the end point of the beat after throwing out blood.

The measurement is generally expressed in the ratio of systolic pressure over diastolic pressure; for example 120/80 mmHg.

Causes of High Blood Pressure or of Low BP

There are many causes for acquiring the BP symptoms of either high blood pressure or low blood pressure that are also known as hypertension or hypotension.

Some of the main causes are tension, diet, exercise, drugs, and alcohol intake, obesity, etc.

Other physical factors causing a blood pressure are the presence of a greater volume of blood, a greater thickness of blood, and resistance factors.

When the blood pressure reading denotes higher ranges above the normal range reading of 120/80, then it is regarded as high blood pressure or hypertension symptom. Excess intake of salt, excessive exercise, or exertion and continuous stress, and worries lead to high blood pressure. Excess blood produced in the body, a greater thickness of walls of blood vessels and greater resistance causes hypertension.

Blood pressures reading below the normal range of 120/80 denote low blood pressure or hypotension symptom.

Blood loss due to injury or due to periods, some toxic medicines and eating habits can cause low blood pressure or hypotension.

Tips for Controlling High Blood Pressure

• The first thing you should do to check high blood pressure is to consult a doctor. The doctor will examine your BP and prescribe medicines to bring it under control.
• Next thing to do is to reduce your daily dose of salt and sodium intake. Even a slight cut in the intake can help to bring down high blood pressure under control to some extent.
• Change your eating habits. Avoid junk food, fats, and creams. 
• Develop the healthy habit of consuming natural cooked food rich in whole grains along with vegetables and fruits intake. 
• Avoid masala powders and chili powders which hinder circulation of blood and cause abnormal fluctuations.
• Develop a regular habit of exercising like the morning walk, yoga, stretching of body and limbs in a rhythm. 
• Playing games and sports also contribute to healthy blood circulation. But the practice should be regular and one thing to note is, do not overdo anything. Whatever exercise you do is to be a regular daily habit and limited under your control according to your stamina.
• Avoid consuming alcoholic drinks, smoking, or chewing tobacco and drinking too much coffee and caffeine drinks. You can shift to tea in place of coffee.
• If you are overweight or obese, try to reduce your fat and weight by hectic exercise under the supervision of a doctor. Avoid consuming fat and milk products like Ghee, curd, etc. in total.
• Keep a constant watch on your blood pressure levels by taking measurements constantly for at least 3 or 4 times daily and keep in touch with your doctor and take regular doses of medicines as prescribed by him.

Tips for Controlling Low Blood Pressure

Common causes of low blood pressure are poor diet or malnutrition, tensions, and loss of blood etc. If you are suffering from low blood pressure, you will be experiencing weakness, dizziness, lightheadedness, and fatigue, etc.

• To control low blood pressure also you need to consult a doctor and take medications according to his prescriptions.
• Next thing to do is to eat a healthy, protein-rich balanced diet with vegetables and fruits. 
• One thing to note is that eating in small quantities but for more times in a day is a healthy way of getting food digested easily and blood circulation gets improved quickly.
• Water intake is to be increased for better digestion and blood circulation. So, drink as much of water and fruit juices as possible.
• Avoid heat and high temperatures.as it can be fatal to you. Do not go unprotected on summer days and avoid staying too much on hot baths or in poorly ventilated kitchens, etc. 
• Too much exertion also develops high heat in your body. So be in control. Tensions and worries also lead to developing heat and dehydration in your body. So keep free from tensions.  

A healthy lifestyle combined with proper medical care can keep you away from the problems of blood pressure defects.

Related Topic:-
For tips on "How to control cholesterol and keep your blood healthy" read the following article
http://venkatacharim.hubpages.com/hub/What-is-Cholesterol-and-managing-Cholesterol-Levels-in-your-body

Ganesh Chauth: A Festival of the Lord of Ganas & Destroyer of Obstacles

Ganesh Chauth, also known as Ganesh Chaturthi or Vinayaka Chavithi, is the festival of Lord of Ganas and obstacles.

Ganesh is a short form of Gana + isha which means he is the Lord of all Ganas or attendants or different groups of living beings.

Gana word includes, in a larger sense, four types of Ganas namely Devagana, Manushyagana, Rakshasagana, and Bhutagana.

Ganesha is referred to as Vighnesha also which means Lord of all Vighna or obstacles.

Another term used for Vighnesha is Vinayaka which is short name of Vighna + Nayaka. Nayaka means head. So Vinayaka means Head or Lord of all vighnas or obstacles. So whoever worships Ganesh is bestowed with the power to overcome obstacles and gain success in all his activities of life.

So, whoever starts a new business or activity is advised to worship Lord Ganesha at first.


Ganesh Chauth is celebrated by Hindus as the birthday of Lord Ganesha on the Chauth or the fourth day of the Hindu month of Bhadrapada masa in Shukla paksha which generally falls in between the period of the second fortnight of August to first fortnight of September each year.

It is celebrated for 10 days continuously from the fourth day or Chauth to the fourteenth day known as Anant Chaturdashi and the celebrations are widely known as "Ganesh Navaratri".

This festival is most popular in the states of Maharashtra, Gujarat, Andhra Pradesh, and Tamil Nadu even though celebrated all over the country.

How Ganesh Chauth Came To Be Celebrated

The story goes that Lord Shiva, according to Shiv Purana, was returning to Kailash after getting released from the body of Gajasura, an elephant-headed demon with the help of Lord Vishnu. Parvati gets joyous and goes to take the bath to get herself ready to welcome him. When going to bath, she made the figure of a child with the sandalwood paste that she used to apply to her skin while bathing and breathed life into it and kept the child as a guard at the doors while bathing. When Lord Shiva enters, the boy stops him as he did not know him. Shiva gets enraged and beheads the child and enters in. Knowing this, Parvati weeps for the child. So, Shiva sends his ganas or troops to bring the head of Gajasura that he had brought with him as per request of that demon and joins the head to the body of the child and makes him alive.

Parvati gets happy and celebrates the occasion.

Later, Lord Shiva makes Ganesha the head of the ganas as he wins the test over his brother Kumaraswamy with the help of Narayana mantra bestowed to him by Lord Shiva because of his humbleness and respect to his parents. All the troops celebrate the occasion by offering various kinds of food and fruits to Ganesha. Eating all those offerings, Ganesha returns to his parents and bows down to them seeking blessings. But due to his heavy belly after eating so much food, he experiences much difficulty in bowing to them seeing which the Moon on the head of Lord Shiva laughs. Immediately the stomach of Ganesha breaks out and he fells down on the floor with all food scattered out from his belly. Goddess Parvati gets very angry at this with the Moon and gives a curse to him that whoever sees him will beget bad name from thereafter.

Lord Shiva cools Parvati and makes Ganesha alive again.

Later, all people including sages approach Parvati and request her to take back her curse upon Moon as it is not possible to live in the world without seeing the moon. Parvati realizes their problem and tells that her curse cannot be taken back but it will be applicable for one day only on this day of Ganesh Chauth each year on which day nobody should witness the moon.

Later, after many years, Lord Krishna happens to see the moon in the milk on this day of Ganesh Chauth and he is also not spared from being affected by that curse.

It happened that one king Satrajit once pleased Sun God through his prayers and got a golden jewel. It has some magical powers of producing gold of 160 tulas (one Tula is equal to 10 grams) daily to whoever keeps the jewel with him. After possessing it, the king happens to visit Lord Krishna and Krishna asks him to give it to him. But he does not give it and returns home. After that, one day his brother happens to wear it and go on hunting in the forests where he gets killed by a lion and then as the lion had swallowed the jewel, it gets killed by Jambavantha, an immortal vanara in the shape of a bear of the Ramayana period. Jambavantha ties the jewel to the cradle of his small daughter for playing with it.

When Satrajit finds his brother missing, he accuses Lord Krishna of killing his brother and stealing the jewel. He got this false accusation because of his witnessing moon in the milk. So Krishna immediately goes in search of the man to prove himself innocent and finds the dead body of the person and the body of a lion at some distance. Then following the footprints, he reaches the cave of Jambavantha wherein the jewel was shining brilliantly like a sun tied to the cradle. When he snatches the jewel, the child cries and Jambavantha comes there and fights with Sri Krishna fiercely. The battle takes place for 21 days and then Jambavantha recognizes that it must be Sri Rama of Ramayana period with whom he had requested foolishly for a fight when he was asked to seek a reward for his services. So he realizes his mistake and bows to Sri Krishna and seeks his forgiveness for his sin and returns him the jewel and along with it his daughter also as a gift.

Sri Krishna returns the jewel to king Satrajit after telling him all that had happened. The king feels ashamed for his action and seeks forgiveness from Krishna and gives the jewel to him as a repentance and also requests him to marry his daughter Satyabhama. Lord Krishna accepts Satyabhama but returns back the jewel to keep with Satrajit.

When all the angels, sages and human beings all come to know of these incidents, they reach Sri Krishna and ask for his help in seeking remedy for saving themselves also from the curse of Goddess Parvati. Then Sri Krishna gets pity on them and tells them to remember this story and read it or hear it from others on this day of Ganesh Chaturthi each year after offering prayers to Ganesha and take the prasadam and then they will not get any bad name on seeing the moon on that day. So from that day onwards, everybody began performing Ganesh Pooja and hearing of the story of Lord Ganesha and the Shamanthakamani story of Sri Krishna each year on this auspicious day.

How to Celebrate Ganesh Chauth

On this day of Ganesh Chaturthi, an idol of Ganesha is purchased or made in the home with clay and installed on a wooden plank or seat neatly decorated. All people take the full bath from head to toe on this day and wear new clothes or clean and neat clothes to perform the pooja. The room can also be decorated with flowers and artificial garlands and mango leaves etc. A square frame made of bamboo panes known as "palavelli" is built or purchased from market and applying turmeric all over it, mango leaves and flower garlands are also decorated all around it and it is placed above the Ganesha's idol as a ceiling and one small paper umbrella is also placed over the head of Ganesha. Then some fruits like Guava, Sharifa, Apple, etc. and sugarcane pieces and maize corns are also tied to the palavelli on all four corners so that they hang by the sides of Ganesha all around his seat.

How to Perform Ganesh Puja on Ganesh Chauth

After lighting the Diya and applying tilak to your foreheads and to the Ganesha idol, you can start the pooja by reciting some Ganesh slokas and stotras. Some important names of God and important slokas to be chanted at the start of this puja are given at this Link.

The pooja is done with 21 kinds of specified durva grass and leaves known as "Ganesh pooja patri" or patri for Vinayaka Chavithi and other types of flowers and some raw fruits. These items are all sold at all marketplaces on the day prior to this Pooja. So you need not worry about their identity or availability.

108 names of Ganesha are uttered while offering these things to the idol of God. A little quantity of rice mixed with turmeric and kumkum is also offered now and then during the pooja. Some grains of this rice is to be sprinkled over your heads after the puja is over and again after hearing the full story of Ganesha as above.

This turmeric-mixed rice after the worship of God become empowered with divine powers and is considered as receiving heavenly blessings from Lord Ganesha.

After doing pooja with all these items, you light the incense sticks and show them to God for smell and then show the lighted diya also to Him and then offer the naivedyam to God. Some people prepare 21 kinds of modaks (round balls of different offerings) as prasadam depending on their capability. After offering prasadam, camphor is lighted and Mangala Arathi is recited. Some devotees perform all the sixteen sevas (services are done to God) to Lord but generally this much as narrated above can be done by all.

How to Cook Modak or Undrallu for Ganesh Puja?
Preparation of Undrallu / Modak offerings for Ganesha is very simple. It is narrated in easy steps in this below-linked article.
https://vnktchari.wordpress.com/2015/09/18/tasty-thursdays-indian-preparation-steamed-rice-balls-known-as-modak-kudumulu-undrallu/

Other Celebrations of Ganesha Puja

After the puja is over, you can eat the prasadam and offer it to all others also. The story is read or heard in the evening time after lighting diya again to the Lord and after making a short puja. After hearing the story and putting some grains of the rice (that has been offered to God during the puja at morning which is known as akshata) on your heads, you can see the moon without fear as the curse on the moon will not affect you now.

People visit others' houses also to witness their Ganesha on this day. It has been a practice to visit at least 7 Ganesha idols after puja on this day.

At homes, most people celebrate this festival only for 3 days, if not for one day only.. Pooja is done on all the 3 days to Ganesha, if possible, both times and on the fourth day morning, the visarjan (dispersal or closing ceremony) is done by immersing the idol in the waters or by placing them at the pandals where grand-celebrations are carried out for 10 days; so that your idols are also carried away by them on the 11th day for immersing in lakes or rivers.

The celebrations at pandals are very great to be seen. With dazzling lights and decorations and beautiful colourful idols of different sizes, they attract all the people and it has become a spirit of competition among colonies to make the celebrations as beautiful and appealing as they can.

Where Our Indian Culture is Heading Towards?

Nowadays there is much talk of surrogacy, unmarried couple, and live-in relationships in our Indian Society.

People are tending towards enjoying life without undergoing the binding process of marriage or honest relationships.

And, surprisingly enough, the enactment of laws is also being considered to safeguard such relationships instead of discouraging such things and protect our Indian culture.


Today only, I have come across a news item in the Hyderabad edition of Deccan Chronicle which points out that our Union ministry for Women and Child Development has proposed allowing of surrogacy to all.

It proposed that ''the health ministry allow surrogacy to everyone, including unmarried couples and those in live-in relationships''. It also stressed the need for adequate compensation and cash aid to surrogate mothers.

I wonder what all this is going to result in.

While surrogacy can be acceptable in some rare extreme cases, other things like the unmarried couple and the live-in relationships giving birth to children senses very awkwardly.

When children are not born due to some unavoidable and incurable circumstances, a married couple can opt for surrogate babies or test tube babies. This is because they should also enjoy the pleasure of having children and also due to the reason that they should have some support at their old age to look after their needs.

But surrogacy should not be allowed for more than one or two children in such cases also. This method of having children should not be abused. Otherwise, it will tarnish the very definition of motherhood which is the divinely characteristic attribute of a woman.

Regarding unmarried couple and live-in relationships, I do not understand the need for such things at all.

Why and how can anybody think of having sexual enjoyment without getting married?

Is it not a sin to think so?

How can the moral conscience allow anybody to do this?

Don't you hesitate and feel fear in doing so? Are you not guilty of betraying your parents and relatives by thinking about such things?

Does it not tend to spoil your younger generations? It will further affect your mental and physical health conditions and make you very weak and unable to control yourself.

Some people try to drag the relationship of Radha and Krishna as similar to a live-in relationship and thereby tarnish their divine image. But it is only the ignorance of such people. They can not understand such divine relationships between God and His devotee.

Such people should know that the Radha-Krishna relationship is a very pure and chaste divinely relationship of two atmas or souls. There is no physical sexual notion at all here. It is the unification of Atma and Paramatma beyond all earthly pleasures of life. So do not try to compare their relationship as a mere physical bodily relationship.

So, live-in relationships should be maintained only on moral and mental relationships.You can maintain healthy friendships and spend closely with your friend sharing all your knowledge and interests and tastes very joyfully. When you like each other, you may begin to love each other and even then only mentally you share your love. But there should be no word of sex.

If sex is to be there, you should get married to enjoy it. But not until then. And, once married, you should live bound together throughout your entire life. No divorces.

Sexual relationship should not be confined to a merely bodily relation. It should be clubbed with the spiritual relationship between two souls. Not a simple union of bodies but also as the unification of souls. You give some divinely touch to sex. Only when both body and soul unite you get eternal satisfaction from it. You derive it when both body and mind are pure. It also acquires the blessings of your elders and society and the Almighty God.

So, let not the thoughts of sexual indulgence enter into your mind before marriage.

It is only a weakness of the human being just like the smoking habit or the consumption of alcohol. That tendency needs to be controlled. We should learn to adore friendships with moral and ethical values of life and should not tarnish the image of our society.

Live a healthy moral life and preserve your Indian culture and heritage untarnished and be a pride for your family and society.

Saree: A Dignity and Beauty for Women

One of the most popular attire for Indian women is the saree which gives them beauty and dignity. It is the most popular choice of all age groups of women. It is the age-old tradition of our Indian women to wear sarees at all important rituals and occasions of celebrations. Further, wearing a saree is a must for all Indian brides at their marriage ceremony even in this modern age of changing fashions.

Normally Silk Sarees with embroidery and craft work in red colors are worn on the wedding days by the brides.That is why we see a lot of demand for sarees of different designs and brands on all auspicious times and festive occasions.


What is a Saree?

Saree is a textile product of long stitchless continuous cloth of normally 5 to 7 meters length and of one-meter width which is draped over the body by women especially in Indian Sub-continent. It is normally worn over a petticoat and along with a blouse.

How to Wear a Saree?

A saree is draped over the body in various styles according to customs, likes, and fashions. A saree consists of two ends. One end which remains inside is normally plain without any designs and enormous borders. The other outer end which is left over to hang from the shoulder towards the bottom on your back (South Indian style) or in your front (North Indian style) is called the pallu or palla in Hindi and with various names in other languages. This pallu end is fabricated with enormous designs and craft work to enhance the beauty of the saree and the person wearing it. It can be sometimes simple also for daily wear purpose.

• Hold the plain end of the saree which is to be kept inside to your right side of the waist and tuck it into your petticoat after confirming that your petticoat is tight to your waist. 
• Then complete a round around your waist by draping the sari around your waist from your front side to your back and bringing it again to your front side. 
• Now, tuck the saree all around your waist well into the petticoat so that the saree length from your waist to your feet levels up with your petticoat and hangs a more lengthy towards your feet but does not hinder your steps while walking. 
• After tucking it well, make folds of the middle length of the saree; leaving the other end for dropping over your shoulder. (Remember one end is tucked into your petticoat at the beginning. The other end  depicting the design will be hung over your shoulder).
• The folds that you make of the middle portion of the saree might be around your palm's width that is folded with your fingers of one hand while your other hand is holding the remaining portion unfolded. 
• Leave enough portion of the saree for hanging it as pallu over your shoulder after taking it around your back. 
• The folded portion of the saree is again tucked into your petticoat at the center of your frontside taking care that the folds are not made in a haphazard manner so that all folds are neatly folded and aligned straightly one behind the other displaying your skills and artistic talent. 
• You can pin the folds tight with a saree pin to your petticoat so that they do not loosen. 
• Now, the remaining portion of the saree is to be again draped from your left side to your back and then, bring it to your front from between your right waist and the under-arm portion to over your left shoulder. 
• Then, drop it down on your left shoulder so that it hangs behind you. 
• Here again, you need to drop the pallu in such a way that it looks beautiful and attracts people. So, instead of dropping it as it is, you will be folding it into three or four nice, narrow lengthy folds. You may have to pin it with a saree pallu clip to hold the folds and keep the saree on your shoulder intact in-spite of your movements.

Some people in Northern India, hang the pallu portion of saree to their front side instead of dropping it on their back. They call this method of wearing as "seedha palla" and southern people's method of wearing as the "ulta palla" type.

Some Keralites drape the whole saree around their waist like a lungi and wear long blouses or T-shirts.

Different places of women have the different methods of wearing or draping the sari.

Some orthodox women make the pallu to cover their heads in front of men even now. They consider it as a gesture of giving respect to elders and God by covering their heads with the pallu.



Different Types and Designs of Sarees and Blouses

Blouses are of many varieties. Blouse with long sleeves, short sleeves, and sleeveless blouses, etc. Again there are normal traditional blouses of plain type without any designs and shapes and modern blouses of various designs and shapes which hold tight to your body. It depends upon your likes and comfortability. Sarees are also of plain types with simple borders and no designs. Some sarees are filled with gorgeous designs and craft work and cost in tens of thousands rupees. There are printed sarees with various printed designs, woven designer sarees, and knitted craft work sarees, etc. You can choose among lots of qualities, designs, and colors according to your budget from a meagre one hundred rupees cost to tens of thousands of rupees value depending upon your needs and budget.

If you like to witness the beauty and glamour of this Indian attire and to know about more styles of wearing this marvellous costume, you may attend the Indian Wedding Ceremonies where you can find a congregation of different styles of saree-clad women with dazzling designs and colors.

Consensual Sex With Minor or Major

A lot of debate and arguments are going on regarding the subject of Consensual Sex nowadays in all corners of society.

All the leading newspapers carried on headlines the news of A Delhi Court maintaining that consensual sex with a minor girl does not constitute an offense or crime under Protection of Children from Sexual Offences (POCSO) Act.

Legally, it may not be a crime as both the parties are willingly committing it with mutual consent and understanding.

But, I couldn't believe how they dare to do such acts.

Maybe their parents, relatives, and the society around them may also not like those acts or approve such unethical acts.

But who cares?


The offenders (both those persons committing the act) do not want to care for their elders or society. Because they want to have the pleasure and experience of sex. Moreover, they think they have the right to enjoy the bodily pleasures and they are free to act as per their will and wish. Nobody has any right to infringe on their freedom.


But, is it morally good? Ethically right?

Don't you have any moral and ethical values and obligations towards your family and society?

Are you not tarnishing the image of yourself, your partner, and your family by indulging in such acts?

You are meant to concentrate on your studies and build up a good career to establish some solid foundation for your life.

If you go astray by such things, you will become weak and unable to control your feelings and your goal of life will become difficult to be attained.

What is the use of such sexual indulgence when you are unable to grow up your personality and career?

We are not animals to live astray. We are human beings and have some moral codes and human values to distinguish us from animals. If we behave like animals, then what is the difference between an ass and a man?


The Court has done a very good job by stressing the need for creating public awareness on the disadvantages of indulging in sex at tender ages such as physical and psychological impacts on your body and mind. But it has given the stress more on implications of sex and marriage at tender ages.


I would like to draw the attention of all institutions to create a solid public awareness among all ages of people regarding the bad implications of having sex outside of their marriage.

All crimes on women are deep-rooted in this evil lifestyle of indulging in sex outside marriage.

Sex is not to be construed merely as a means of physical enjoyment.

It is much more than that. It is a mental bondage between a couple.

Sexual relation involves an obligation of taking the responsibility of the partner at all times in all circumstances by the other partner. It is an attachment of body and soul.

Sexual contact should be a relationship for the whole of your life and not be treated as a temporary relationship for the time being to enjoy some momentary material pleasure.

If it ends up temporarily, then it leads to many complications in your life both mentally and physically.

It can lead to depression and psychological breakdown.

So better avoid it at the beginning itself by controlling yourself.


Maintaining friendships even among opposite sex is a good thing. But it should be confined to friendship only.

You can maintain most intimacy and even love your friend dearly to share all your pleasures and sorrows.

But have some control. Do not turn to sex.

There should be some border between you, however close you might be.

Impose some self-disciplines upon yourself.

Look at your family heritage and culture.

You can read books depicting moral characters who maintain deep friendships under one roof but are physically very controlled and maintain norms and ideals. There are such ideal characters in novels of one Telugu writer Yaddanapudi Sulochana Rani. Read such novels in other languages also or watch movies and TV serials with ideal characters to educate and grow up yourself with a good personality.


So, the main point of discussion is not whether it is consensual sex with a minor or a major.

The discussion and solution to be sought are, for the problem of sex itself outside the institution of marriage.

This evil practice should be eradicated from our society.

Enjoy sex after marrying.

Till then, only friendship. That friendship is to be an ideal one.

Don't think of sex at all. Give and take respect and love. Share knowledge and feelings. Enjoy happy and sad events jointly. Be helpful and protective of each other in all circumstances.

You can maintain friendship and remember each other lifelong as the best friend of your life.

That should be the relation between you and your girlfriend. It is an ideal friendship.

Let Us Make A Good Society.

Raksha Bandhan | Sacred Threads and Bondage of Faith & Love

Raksha Bandhan is one of the most auspicious festivals of Hindu culture which falls on the Purnima Day (Full Moon) of Shravan Month of the Hindu calendar.

It is a festival celebrating bondage, faith, and love. This bondage is of many types.

But, the two main types of bondage celebrated through this festival are:

1) The bondage between brothers and sisters and,
2) The bondage between child and education.

The entire month of Sravana is very important as many celebrations take place throughout this month. Especially for women, this is the month of worshipping Goddess Laxmi. Each Friday of this month is more auspicious when they observe fast and worship Goddess with turmeric and kumkum and flowers and invite ladies and offer them these things along with fruits, sweets, bangles and cloth pieces as it is believed that the more you offer turmeric, kumkum, and flowers, and other auspicious items of women to the Goddess, the more your husband and family will prosper with happiness and long life.

Raksha Bandhan for Brothers and Sisters

The general people celebrate Raksha Bandhan day widely as a festival for sisters and brothers. It is the festival of love and bondage between brothers and sisters. It is the festival of tying a sacred thread of love, affection, and bondage.

This thread is called Rakhi or Raksha. The sister ties the sacred thread of Rakhi to her brothers' wrists after applying tilak to their forehead and giving aarati to them.

The sacred thread is first kept in front of God and worshipped and then tied to their wrists. After tying the thread to their wrists,  sweets are also offered to the brothers. The brother, in turn, offers some gift or money to the sister as a token of affection and care for her.

It is a display of love and bondage and a commitment between brothers and sisters. Sisters express their love towards their brothers by praying to God for their well-being and the brothers, in turn, wish for a happy and prosperous life. They undertake to protect and guard their sisters throughout their good and bad moments of life.

Raksha Bandhan Between Child and Education 

Another major ritual observed by people on this Raksha Bandhan day is the ceremony of Upanayana. It is the ceremony of wearing a sacred thread known as janeu or yajnopavita.

This ceremony of Upanayana or Upakarma is best done before the child is sent to school.

But, most Brahmins and other community people also perform this upanayana of their sons favorably on this day of Raksha Bandhan as it is a very auspicious day.

It is a celebration of bestowing the sacred thread of Brahminhood to their children so that they can acquire spiritual knowledge from their early life. Only on wearing of this thread can one become eligible for attaining the Vedanta Gnana or the knowledge of scriptures.

This ceremony has to be normally performed as per our old traditions,  as soon as a boy child becomes eligible for attending school. But nowadays, it is performed at our own convenience (but before his marriage at any cost). One can marry only after upanayana is done to him.

There are four stages of life as per our Hindu Vedic Culture. They are Balya (childhood), Brahmacharya (bachelor life), Grihastha (married life), and Vanaprastha (retired, ascetic life).

The stage of brahmacharya completes only when he is bestowed with the sacred thread. He is bestowed with this thread amidst Vedic mantras by pundits during the upanayana celebration in the presence of relatives and friends. One can perform any ritual or puja only by wearing this yajnopavita. It is to be guarded and protected from all impurities. This sacred thread is symbolic of his attaining knowledge.

Raksha Bandhan as a Thread of Protection

Originally, Raksha Bandhan was not limited to brothers and sisters only. It was more widely celebrated by all classes of people as an auspicious day of tying the sacred thread amidst chanting of the Vedic mantras.

It is believed that by chanting mantras and worshipping the thread which is placed in front of God, the thread gets empowered by divine powers, and whoever wears it will become powerful for his enemies and nothing bad will happen to him.

Instances of Raksha Bandhan in our Puranas

Lord Indra's wife Indrani tied this thread to Indra during the war between Devas and Asuras on this auspicious day of Shravan Purnima and he won the battle.

Further, Draupadi in Mahabharata also tied the Rakhi to Lord Krishna seeking protection for her husbands.


So, it has become a practice to tie the Raksha to anybody to protect him from the dangers of life, especially on this auspicious day.

Brahmins tie the thread amidst chanting of mantras to all people normally on this festival day.

You may find the same happening if you attend any Hindu rituals. Before performing any ritual, there is this tradition of tying a rakhi or Raksha to the performer of the ritual. Parents bind this sacred thread to their children for safeguarding them. Husbands bind their wives and wives also bind husbands with these sacred threads for their security.



Modern Raksha Bandhan

Nowadays, Raksha Bandhan is celebrated in modern styles. Various types of Rakhis are available in different sizes, colors, and designs with varying budgets. So you can purchase them as per your and your sibling's likes. You can tie them to your friends and neighbors also as a token of love and affection. So you find a lot of people all around you wearing rakhis and moving glamorously in a festive mood in your homes, neighborhood, and at workplaces or marketplaces. Sravana month itself is a very beautiful season of rains and natural beauty all over. Added to it is galore of festive colors and decorations. It gives great happiness to our minds to see this display of love and bondage among people.

Independence Day and True Independence - Are we Really Independent?

Today we are celebrating our 66th Independence Day. We boast of attaining independence on this 15th day of August 1947 and celebrate the occasion with great pleasure and showbiz.

We attend the flag hoisting functions and listen to our leaders boasting of our country's development and their elusive contributions with sweet promises of more development if they are voted to power.

We utter slogans of "Vande Mataram", "Bharat Mata ki Jai", "Jai Hind", etc. and clap hands at their speeches and return home or watch live telecasts of flag hoisting ceremonies and speeches of CMs, PM, and think we have done a lot of Desh Bhakti and feel our duty is over. But this is not enough for your independence

Where is our Independence? Are we Independent? 

Do we really have it in our real lives?

A look at our society shows how much independent we are.

• There is so much of corruption, violence, terror, and crime all over the society. 
• Public is not safe. 
• There is always fear of danger to lives of innocents. 
• Rapes are becoming common in spite of strict laws. 
• Terrorists and anti-social elements are free to attack at any time and at anyplace. There is no control on them. 
• Moreover, the public and public servants are not free to perform their duties safely and honestly. 
• They get transferred or threatened very frequently for being honest. 
• People are not free to work in their interested provinces. They are scared of politicians getting them evacuated to their native provinces on bifurcation of states. 
• It appears as if the independence is more for the politicians and terrorists to act as per their wishes than for the common public. 
• Corruption is deep rooted in our system.

Economically and politically also we are not of so much independent. We have lost the value of our currency and depend on foreign factors controlling our economy. Further, there are continuous insurgencies from neighboring countries of our borders and security of our people is at risk always.


So how can we proclaim to be independent in our real lives?

Simply delivering speeches or listening to speeches does not bring us independence.

We must act.

Each one of us must strive hard to bring real independence to our lives. Our leaders, administration, and the public also should evolve such procedures by implementing which we can feel ourselves to be really free to live with full freedom in our society without the fear of anybody or any factor under some preset moral and ethical norms of society.

Each one of us should be very sincere, honest and pure in our thoughts and actions and work together unselfishly for the betterment of our society and the country.

Only then can we proclaim to be really Independent. 

Obscenity and Indecency at Public Places and Within Society

I came across an article in the Deccan Chronicle, Hyderabad edition reporting about a drunk couple indulging in kissing acts publicly during lunch at a hotel and fighting with the gentleman and the hotel staff objecting to it.


This may not be a single case of such indecent acts. There may be many more such cases of obscenity and indecency like embracing, lip locking and other such acts which occur daily at parks, cinema halls, buses and many more public places.

Normally, newly married couple and dating and co-living people always look for occasions to indulge in such acts. It is but common and natural to have such feelings of enjoying sex for any person especially when young in age.

• Enjoying sex and love in itself is not an offense or a sin. 

• But there should be some boundaries and limits for enjoying it.

• Sex enjoyment is a private, normally closed-room affair. It should not be indulged into at public places. 
• Public display of sexual activity is to be refrained from as it amounts to obscenity and indecency. Further, it can cast bad effects on children and teenagers.

You are living in a traditionally cultured society.

You should learn to respect people and relationships.

Acts of obscenity and indecency can tamper your relationships in your circles and society.


We are human beings and not animals.

Animals may not be able to control their instincts and do not have any moral standards. But even in them, sometimes we do find great discipline and decent behavior.

As human beings, we are empowered with more wisdom and the ability to discriminate between what is proper and improper according to circumstances. We possess the ability to control our emotions and instincts accordingly. So why can't we be more decent and ethical in our actions?


We can learn things by observing the behavior of our parents and other elders of our society.

You will notice how dignified their behavior is as compared to our present, modern, so-called civilized behavior.


So, what I would like to emphasize here is that we must not indulge in such acts which may project us as indecent and vulgar beings. It can be very much embarrassing to our elders and society.

Hindu Religious Practices & Rituals - A Glimpse

The Hindu culture and scriptures have prescribed different types of rites and rituals to be performed on different occasions during our lifespan, from the time of our birth to death. All these have their own significance and impact on our life.

Important Religious Functions in a Person's Life

• At birth, we perform the birthday pooja and Graha Shanthi, etc. for the well-being of the child and his future. 
• On the 21st day of the baby or afterward, the naming ceremony known as Naam Karan (Barasala) is performed.
• On attaining the age of six months or so, we perform the Annaprasan ( giving the first meal to the baby) ceremony. 
• At the age of three, the Aksharabhyasam ceremony (the ritual of starting to write the first letter of Alphabet) is celebrated.
• Thereafter, after attaining a certain age say 12 or afterward, we perform the Upanayana (sacred thread ceremony) for boys and the Rajaswala function (Girl Maturity) for girls.
• Then comes the engagement ceremony and the marriage ceremony, the pregnancy ceremony, etc.
• Many other ceremonies are also performed according to your customs and circumstances.
• The final ceremony of life is the death ceremony that lasts for 12 to 13 days and thereafter the annual death ceremonies performed by his/her children.

Most of these ceremonies are to be performed by us to show reverence to our elders and the age-old traditions, even though we may not be believing in all these things.

Many people may try to dismiss all these functions to be superstitious and senseless and as a waste of time and money. But, look at the pleasure and joy it provides to you as well as your elders and family circles. Besides, it creates an atmosphere of family reunion and happiness for some period. You are meet and spend time with your people due to these occasions. Further, it provides a nice satisfaction and remains a sweet memory in your life.


Guidelines for the Performance of These Rituals

While performing these rituals, you may have to take a bath, wear the Dhoti (the traditional attire for performing ceremonies), and may have to bathe and change clothes again and again for some of those ceremonies, in order to perform the next step of that ritual. This may be awkward to you but it is to be performed for the sake of your family members and relatives.


In the case of performing the last journey of the deceased and their death-rites, it might be too much unbearable and undesirable for some people to follow the procedures. Your ego will be coming in between to perform such acts as washing the feet of pundits with your hands (fully wetting their feet with water) and then sprinkling the water on your heads. You may have to dry their feet with your towel and offer them a clean seat to sit. You may also require spreading your towel or Dhoti on the ground for them to walk over it and then, wear it again while performing the remaining part of the pooja.

Be Generous and Positive-Minded

All these practices may seem very silly and irritating to some people. It lies in your perception of things. If you see things as they appear to you it will be wrong for you. You must not perceive these things and interpret them as they appear to your physical senses. You must go in-depth and think of the spiritual and moral values of such practices. If you understand the essence of these practices, then you will not feel hurt or humbled down.


You must think of the Pundits as representatives of your God. While washing the feet of the pundit, you must know that you are washing the feet of God who is receiving your offers.

You cannot contact or come in touch with God directly. So you are keeping a medium in between you and God. That is why you are washing the feet of God represented in the form of your pundit and taking the blessings of God by sprinkling the water so washed over your heads. Whatever service you do to your pundit, think of it that you are doing all this to your God.


You may argue that we do not know whether there is God or not. But, at the same time, you experience some supernatural power controlling everything we do and at all times and all places whichever you cannot explain with all your science and technology. So you agree that there is some power above you. Name this power as God. Even if you do not want to personify Him, it is a fact that there is some Super Power.

• Think that that Super Power is represented by your Pundit. 
• Your pundit may be an ordinary simple man. 
• But to perform your pooja and offer your prayers and offerings, you are treating him as your God or that Superior Power and offering everything to him. 
• You need not go on his qualities or on his age. Simply offer everything to him in the name of God and think as if God is receiving whatever you are offering to him.
• When you think in this manner, you will never feel hurt or subdued and will be able to perform all these traditional rites and rituals with a purified mind and will be able to experience mental satisfaction and peace of mind. 
• You will feel happy and satisfied that you have done a good job.

Sex And Marriage

A lot of fuss is going on regarding the age of consent for sex and the age for marriage.

Discussion for deciding the minimum age of marriage is Okay.

But, I don't see the need for discussing the topic of the age of consent for having sex.

Why should we decide the age of consent to have sex at all? Sex will be there automatically when one is married or matured. Why think of sex and get deprived of other values of life?

• The modern generation has already become more and more materialistic and sexually extra conscious. 
• Ethical and moral values of men have decreased very much. 
• Everywhere, we witness crimes and violence. 
• Each person wants his own selfish enjoyment and growth at the cost of others. 
• Nobody cares about the others. He does not even hesitate for a while in causing trouble to other people for attaining his own desired motive.

In such an environment, publicly debating and wasting time in fixing an age of consent to have sex is very irrelevant. It indirectly implies that the institutions are encouraging the public to have sex among teenagers.

Our institutions should concentrate more on other important issues of life like giving a standard education to children and through that education make them aware of our moral and ethical values of life. And, concentrate more on eradicating the social evils of life and in the upliftment of living standards of people.

• Students must concentrate more on their studies and their health improvement. 
• Enjoyment of sex will be there on time after one is fully matured.
• They should not look for sex till their education is complete and get settled in their life.

Indulging in sex will distract your concentration from other goals of achievements. So, until education is completed, your priority should be your studies and in getting higher degrees and, thereafter, in getting a better career. Until then, sex should not be indulged in. Better devote extra time to improving health and in extra-curricular activities and the development of some nice hobbies. You may spend time with friends for improving these healthy habits and in building up your career.


What is alarming is matured parents debating over the age of consent for sex. Instead of taking care that younger generation does not involve in sexual indulgence, they discuss it publicly as if some most important thing of career is discussed.

We must not encourage sex before settlement in life and if it happens by mistake or spontaneously, we must guide those youngsters to be reasonable and not get flown by emotions.

So, do not waste your time in fixing the age of consent for sex.

One thing more I may want to point out is that sex should not be treated as a mere physical enjoyment.

It is more of a mental joy and peace.

When you have sex with your partner, besides the physical enjoyment, you will be experiencing a pure mental love and satisfaction with your partner. So, when enjoying it after marriage with your spouse, the bondage between both of you will become stronger (both mentally and physically) which will be more fruitful and eternal.